FIT BALL

Leader

Anna Andriienko

NAME

FIT BALL

WHAT ARE THESE CLASSES ABOUT?

It will not be a surprise, because Fit Ball always starts with a warm-up. The whole training is performed with the usage of balls.

WHAT IS THE AIM?

Thanks to access to the fitness balls we can both exercise and have fun. During each workout you involve the whole body with a concrete focus on the core.

WHO ARE THESE CLASSES FOR?

It is mainly for people who spend many hours per day sitting in front of the computer. The level of advancement is for the beginners.