SLAVIC YOGA

Leader

LENA ROGOWSKA

NAME

SLAVIC YOGA

WHAT ARE THESE CLASSES ABOUT?

Stretching combined with relaxation is a conscious training of body and mind. If you attend this class, you can count on fast training results. You will feel relaxed, stretched and unwound. This kind of exercises will make you feel younger in your body and you will gain confidence in yourself and your own abilities. You will achieve peace and harmony of body and mind. Music, flowing movements between exercises, candles, incense and blankets are an essential part of the training.

WHAT IS THE AIM?

The aim of the class is to increase the range of movement in your joints and to slim down your muscles. If you often wonder how to eliminate joint pain or strengthen your muscles, or simply want to overcome stress, rejuvenate your body and calm your mind, you have come to the right place.

WHO ARE THESE CLASSES FOR?

The class is dedicated to every person, regardless of their fitness level.