REPUBLIKA ZDROWYCH PLECÓW

Leader

Lena Rogowska, Anna Andriienko

NAME

REPUBLIKA ZDROWYCH PLECÓW

WHAT ARE THESE CLASSES ABOUT?

These calm classes mobilize your back, stomach and deep muscles to work.

WHAT IS THE AIM?

Thanks to the connection of strengthening and dynamic stretching you will increase the range of motion, improve your body position, and prevent the number of small injuries during everyday work.

WHO ARE THESE CLASSES FOR?

Healthy Back Republic is for both youth and elderly. Even if you feel that your body condition has worsened, and back pain is becoming more and more problematic, help yourself and check out our classes.