STRETCHING

Leader

Sylwia Bąk, Anna Andriienko

NAME

STRETCHING

WHAT ARE THESE CLASSES ABOUT?

What we could tell you more about it…it is just stretching!

WHAT IS THE AIM?

The main purpose is to stretch your muscles while exercising to make them more flexible, improve your blood system and force it to work.

WHO ARE THESE CLASSES FOR?

It is for everyone who feels irritated during each attempt of trying to touch the floor with your finger. To be serious, stretching is RECOMMENDED as a great supplement of every kind of strengthening workout. It would be great to stretch your muscles at least once a week.