Tabata

Leader

Patrycja Bejm

NAME

Tabata

WHAT ARE THESE CLASSES ABOUT?

It is a metabolic, and very intensive training that involves many muscle groups. Tabata is a kind of interval workout which is based on short, yet heavy series of exercises that are performed with the 90% of a maximum pulse. They are divided into several parts with short brakes. The rule is simple - we exercise doing our best for 20 seconds, and then, we have a 10 seconds break. Nothing difficult!

WHAT IS THE AIM?

A system of classes allows us to gain the results fast in a short period of time. It is because burning calories is kept for a long time after the completed training.

WHO ARE THESE CLASSES FOR?

Such a kind of training is dedicated for everyone who wants to improve the general body performance and burn the redundant fat tissue. It is simple for everyone.