TAE BO

Leader

Oleksandr Hembalia

TAE BO

WHAT ARE THESE CLASSES ABOUT?

It looks like fitness, yet it is not exactly the same. Tae Bo connects boxing, karate, muay thay. So it is like fitness with the strokes. What is more, you will get to know the basic aerobic steps and classical strength exercises.

WHAT IS THE AIM?

The purpose of Tae Bo is to improve your efficiency, and reduce fat tissue. But! These classes are unique because of the additional elements of the basis of self-defence.

WHO ARE THESE CLASSES FOR?

It is for everyone, who is afraid of night trips in Łódź, and would like to get rid of the fear of someone’s attack.