OCR NINJA - PRZYGOTOWANIE MOTORYCZNE

Leader

Dawid Malicki, Tomasz Prykowski

NAME

OCR NINJA - PRZYGOTOWANIE MOTORYCZNE

WHAT ARE THESE CLASSES ABOUT?

It's a workout that will help you prepare your body to overcome obstacles straight out of Ninja Warrior Poland or Runmageddon. During the classes we focus on motor preparation and prevention of potential injuries resulting from the specifics of obstacle sports.

WHAT IS THE AIM?

OCR NINJA training involves both physical and technical preparation. Through this training you will understand the concepts of stabilisation, motor control, strength and power, all in order to overcome the most difficult obstacles quickly and efficiently.

WHO ARE THESE CLASSES FOR?

The classes are for everyone, regardless of level, who is ready to take on a new challenge!